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Mind Valley- Vishen Lakhiani -Jim Kwik (Morning Routine (Mind body…
Mind Valley- Vishen Lakhiani -Jim Kwik
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Truth Bumps
Ability Learn
Expand your ability to learn
Morning Routine
Fatigue
Optimize the morning
Remember the dreams
Make up your bed
Success breeds success
win your day in the morning
Small wins - carry the momentum through out the day
Come back to full circle on success
Mind body connection
Body affects you body and vice versa
As your body moves your brain grooves
Juggling can build better brains
Cold shower
Showering puts us in Theta state
Brain Tea
Journaling
Maintain a Not do List
Dont touch your phone in first hour of the day
It Trains you to be reactive
Re-wire your brain
Write down things to WIN the day
Brain Foods
Read
Brain Smoothie
One Book a week
Nootropics
Brain Optimization
10 Keys to Super Brain
Brain Food
Kill Automatic Negative thoughts - ANTS
Exercise
Brain Vitamins/Nutrients
Positive peer group
Clean environment
Sleep
Brain Protection
9.Read/ New learnings
Stress Management