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Leafy Vegetables (Thematic Web) (TYPES (Lettuce, Kale, Spinach, Collard…
Leafy Vegetables (Thematic Web)
BENEFITS
rich in minerals
calcium
build strong bones
iron
helps with fatigue
magnesium
maintain muscle health
rich in vitamins
vitamin c
healthy skin and bones
vitamin k
help body heal quickly when necessary
vitamin a
good for building body's natural defences
good source of fiber
slows the absorption of sugar, prevent diabetes
helps in digestion
COLOUR
dark green
light green
purple
combination
TYPES
Lettuce
Kale
Spinach
Collard Greens
Broccoli
SIZE OF LEAVES
small
mint
brussel sprouts
thyme
broccoli
big
cabbage
lettuce
spinach
GROWTH CONDITIONS
do not need extremely rich soil
plenty of sun
shallow-rooted
constant supply of water
according to season
summer
chard
fall
broccoli
cabbage
spring
kale
lettuce