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obesity (key stratefgies (eat bigger meals early in the day (blood sugar…

- - - - internal fat , wrapps around heart, liver , pancreas
- - - - how you absorb fat
      - how you burn calories
      - appeite
    - - MR4R
        
        craving higher fat food
        
        more hungry
  - - - nuts
      - oats
      - banas, berries
- - - - knowledge of calories in foods
        
        we underestimate how much we eat by 30-50%
        
        tendency to underreport
      - snacking
    - - people living close by or working in fast food utlets are x2 as likely to be obese
      - soft drink levy
      - solutions: offering different foods at fast food outlets
      - fast food 60% more calories than home cooked food
        
        chips and curry sauce 1000
        
        burger and chips 1400
        
        pizza and pepperoni 1600
      - £30 bn on fast food
- - - - active life just as good as normal life