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CLAUSTROPHOBIA (Treatment (Medication (Alternative Medication (Lavender…
CLAUSTROPHOBIA
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Facts
symptoms cannot be attributed to another mental condition, such as obsessive-compulsive disorder or post-traumatic stress disorder
Installing mirrors in elevators could help many claustrophobic people get over their fear in elevators by giving off the illusion that there is more space then their actually is
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Tips for coping
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Be positive , visualize it!
Come up with a breathing exercise and count of how many you should do, then do it each time your faced with a situation
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