Please enable JavaScript.
Coggle requires JavaScript to display documents.
workout plan (monday (20x russin twist, 20x squats, 20x leg raises, 20x…
workout plan
monday
20x russin twist
20x squats
20x leg raises
20x push ups
20x sit ups
Wednesday
30x squats
30x push ups
30x leg raises
30x sit ups
30x russin twist
thursday
35x squats
35x leg raises
35x push ups
35x russin twist
35 x sit ups
Saturday
45x squats
45x push up
45x leg raises
45x sit ups
45x russin twist
sunday
50x squats
50x push ups
50x leg raises
50x sit up
50x russin twist
Tuesday
25x squats
25x push ups
25x leg raises
25x sit ups
25x russin twist
friday
40x push ups
40x leg raises
40x sit ups
40x russin twist
40x squats