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Warm up (Components (Stretching (increase the elasticity of muscles,…
Warm up
Components
Stretching
increase the elasticity of muscles, tendons and ligaments
e.g. walking lunges
Dynamic movements
involves change in speed and direction
e.g. shuttle runs
Mobility
takes a joint through full range of motion
e.g. arm circles
Skill rehearsal
mirrors game demands
e.g. dribbling in basketball
Pulse raiser
increase heart rate and temperature
e.g. jogging
P
ulling
M
uscles
S
lows
D
own
S
port
Physical benefits
Increasing temperature of muscles
increases flexibility of muscles
more range of motion at joints
increases speed of muscle contractions
pliability of tendons and ligaments
Increasing heart rate
increases oxygen delivery
increases blood flow
increases carbon dioxide removal
increases gaseous exchange
Help sporting technique
Prevent injury
Maximise training intensity and duration
Limit fatigue