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PROTEIN INGESTION (INSULIN (Increase in plasma amino acid concentrations…
PROTEIN INGESTION
INSULIN
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Insulin activates enzymes for protein synthesis and inhibits enzymes that promote protein breakdown : anabolic hormone
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Similar to carbohydrates, insulin response depends on type of protein ingested
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Muscle protein synthesis
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Elderly people: decrease risk of falling, increase quality of life
Athletes : Increase muscle mass, muscle strength or enhance recovery
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Muscle deconditioning
Loss of muscle mass
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COPD, diabetes, cardiovascular disease
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Protein intake and MPS?
Supplementing proteins / amino acids post-resistance training reduces muscle protein breakdown AND stimulates muscle protein synthesis.
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