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Sugar (How can you make healthy choice? (have treat now and then (small…

- - - - feel hyper
        
        tired
        
        grouchy
        
        feel sick,
        headache
    - - mood -> up&down
        like roller coaster
  - - - bag of carrots
        
        35 kcal
      - cup of
        strawberries
        
        60 kcal
      - string cheese
        
        80 kcal
    - - brownie
        
        340 kcal
      - slice of cake
        
        400 kcal
      - chocolate bar
        
        210 kcal
- - - - lots of added sugar
        
        x healthy
    - - more than candies
    - - 17 teaspoons