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Universal Compassion (Instructions of the practice of Training the Mind (3…
Universal Compassion
Instructions of the practice of Training the Mind
1
: The Lineage & pre-eminent qualities of these instructions
2
The preliminary practices of training the mind
3
The main practice: training in the 2 bodhichittas
2
Training in ultimate bodhichitta
2
Training in emptiness during the meditation break
1
Training in emptiness during the meditation session
3
Meditating on the emptiness of the I
2
Meditating on the emptiness of the mind
1
Meditating on the emptiness of phenomena
1
Training in conventional bodhichitta
2
The practice in the meditation break
1
The practice in the meditation session
6
Meditating on bodhichitta
5
Meditating on taking and giving
2
Giving by means of love
1
Taking by means of compassion
4
Meditating on exchanging self with others
3
Contemplating the benefits of cherishing others
2
Contemplating the dangers of self-cherishing
1
Meditating on equalizing self & others
4
Transforming adverse conditions into the path to enlightenment
5
How to integrate all our daily practices
6
The measurement of success in training the mind
7
The commitments of training the mind
8
The precepts of training the mind
9
Conclusion