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First Two Hours of the Day (Morning Routine (Breakfast Fruit, Make Bed,…
First Two Hours of the Day
Sleep
Waking Up
Alarms
Lights
Scent
Febreeze Plug-in
Temp
Warm Air
Falling Asleep
Exhaust/Comfort
Mental
Screen Time (blue light)
Active Mind
Avoid Autopilot
Musci, Podcasts, TV, Repitition, Video Games, Browsing
Silence
Journaling
Caffeine Control
Physical
Walking
Read Walking
Walking to work
Workout
Standing
Chairs at home covered
Cooking/Cleaning
Light
Noise
Boxfan
Temp.
Cool Air
Scent
Febreeze Plug-ins
PMO
Diet
Environment
Reset Routines
Morning Routine
Breakfast Fruit
Make Bed
Shower/Sink
Dress/Cologne/Hair
Headphones Music/Video And Robe
Hot Water / Tea
Meditate