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Health
[Why Should?] (Drink Plenty of Water (Advantage? (:star: Drinking…
Health
[Why Should?]
Drink Plenty of Water
Reasons?
:question: University students always sleepy in class, especially in the morning.
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Advantage?
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:star: It can promote weight loss, boosts immune system and increase energy.
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Do Excersice
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Advantage?
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:star: When students active during the day, they typically will fall asleep during the night.
:star: Increase energy level and endurance, it will make students work better on daily life!
Tips?
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:check: Do it everyday, at least the easier one. 20 push up a day, and increase!
:check: Create a workout plan. Without a plan, you can't step foward.
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:check: Jogs at least once a week. Just one, why can't?
Balance Diet
Reasons?
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:question: Unhealthy snack, canned drink and junk food is not good for human body.
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Advantage?
:star: No need to waste money on supplement. (Some students think this is the best method to stay healthy)
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:Star: Good for a healthy body, especially for skin, hair and digestive system.
Tips
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:check: Eat on schedule by create a balance diet sheets. Write it down on paper or phone about what you should eat everyday.
:check: Have a healthy food stock. You want to keep some healthy food on your room? Then, read this articles:
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