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Morning Routine (Ideal (wake up (fresh air), Duration? (try it!), make…
Morning Routine
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SMART goal
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Measurable
Duration of routine
from Wake up,
to Out of Home / in Library
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Habit
Positive Reward
Habitica
Morning Routine
Decide:
- 1,5 / 2 hrs?
- out of home / to library?
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Anticipation
- Reward from Habitica
- pleasure of Studying w/out Stress
- Achievement end of Study day
- no Guilt End of Day
- Relaxation End of Day
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