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Energy systems (Aerobic (Triglycerides (Beta Oxidation ((Citric Acid…

- - - - Citric Acid
        
        Krebs Cycle
        
        CO2
        
        2 ATP
        
        H electrons
        
        ETC
        
        H20
        
        32-34 ATP
  - - - VO2max
        
        Testing
        
        Lactate sampling
        
        Metabolic Cart
        
        Direct Gas Analysis
        
        RER
        
        1 more item...
- - - - Pyruvate
        
        Lactic Acid
        
        OBLA / Lactate threshold
        
        4 mmol/l
        
        Trained at higher intensity
      - Glycolysis
      - 2 ATP
        
        Co -A
        
        Acetyl CO-A
- - - - Slow Stage
        
        upto 2hrs
        
        upto 10l of O2
        
        Increased HR
        
        Increased RR
        
        Increased temp
        
        Removal of Lactic acid
    - - 2-3 3minutes
      - upto 4l O2
      - PC resynthesis
      - ATP resynthesis
      - resaturation of myoglobin