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The Mindset of Heallth (Context (State of mind (Mindful attitudes (State…
The Mindset of Heallth
Context
State of mind
Mindful attitudes
State of mind shapes state of body
Mindless attitudes
Mind and body are separated
Fast
external reasons= hungry
Personal reasons=less hungry and showed a smaller increase in free fatty acid levels
Immune system (intermediary between psychological states and psysical illness)
controlling the context and interpretation we can control the immune system
The interpretation of the events around us can be the first link in a chain leading to serious illness
Cancer
People with undiagnoced cancer who consider themselves healthy
people who recognize the diagnosis interpret it as pain, fear and death
Injuries
bruises received during football
The attention we require to nurse a mere paper cut
Temptations
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