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Day Plan (Wake Up : 05:00 AM, Work Beg: 09:00 AM, Lunch: 12:15 PM - 01:30…
Day Plan
Wake Up : 05:00 AM
Work Beg: 09:00 AM
Lunch: 12:15 PM - 01:30 PM
Work End: 05:00 PM
Should Be on Bed: 10:00 PM
Excersise
Break Fast Cooking
Fajr
Duhr
Asr
Magrib
Isha
Cleaning &// Washing & Bathing
Dinner @ Sharp 07:00 PM
No More Coffee after 12:00 PM
No More Work / Work Related Thoughts
after 08:00 PM
Time To Quit Screens 09:00 PM
09:00 PM - 10:00 PM Reading/Relaxing/etc....
6-7 hrs of sleeping should be guranteed
7-8 hrs of Total working time should be guaranteed
Food on Time
Sharp at Prayer times
Daily Exercise