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Elite swimmer (exercise (10,000 meter swim, play tennis for 1 hour, timing…
Elite swimmer
exercise
10,000 meter swim
play tennis for 1 hour
timing exercising
Food
12,000 calories per day
Whole Wheat Bread
Dried Apricots
Coconut Milk
nuts
seed
dark chocolate
dried fruits
whole grains
milk
dairy
Meat
protein-rich foods
Eggs
Whole Wheat Bread
pasta
chicken
beans