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Final (1)Should TSC offer optional meditation training to students?…

- - - - Meditation is a form of exercise that lets you see your inner peace and helps you have like a reset button.
      - “Our body rinses clear and clean of negative emotion in 90 seconds,” she said. “Why do we stay irritated for so long? We keep thinking about it, replaying it and generating more negative emotions.” (Cavazos, 2016, np)
    - - Meditation is a form for students to keep on track with school, and helps them from getting distracted or way to stressed.
      - "I thought it was a joke," said Mr. Beard, who is now a freshman at Fort Valley State University in Fort Valley, Ga. "But as I got into it, I became more relaxed and more focused." (Viadero, 2004, n.p)
- - - - Students should be able to learn to meditate and teacher are the way to help these students do it in a health environment where they are though and helped.
      - To address student stress — and facilitate deeper learning — more and more faculty are adding mindfulness practices in the classroom (Schlumpf,2017, n.p)
    - - Education majors should be allowed to take meditation classes because it not only helps their future students but it helps them learn some good things for themselves.
      - In addition to it being advantageous for teachers themselves, a mindfulness intervention provides impressionable adolescents with one free and simple method to manage their stress and self-regulate. (Titone, Feldman, DeRosato, 2017 N.P).
- - - - We have found that students who feel calm during school are more creative, more responsive (rather than reactive), and retain their learning long after the lesson. (Titone, feldman, DeRosato, 2017 n.p)
      - Students should be encouraged to meditate becuase it will give them a form of creativity and it will have your thoughts running.
    - - Students in the mindfulness condition demonstrated a significant increase in mindfulness and self-efficacy over control-group students on both initial and follow-up studies( Brown,2017)
      - Students should be able to learn to meditate becasue it helps them relax and relive the stress they have in them.