KwikBrain: LearnFaster-Basics (10 basic secrets (brain diet (vegetables,…
10 basic secrets
Automatic negative thoughts
your mind is eavesdropping on your selftalk
be aware and kill these negative thoughts
supplement if you don't have a full diet
who are you spending time with?
not just biological and neurological networks
its your social network
spend time with those that
not energy vampires
clean your enviroment
consolidate short-long term memory
clean the plaque that leads to alzheimers and dementia
super nouns were living 80/90 and above - because
50% faith and gratitude
other 50% to do with lifelong learners
Huge one, get your stress away
IQ only measures a VERY limited spectrum
visual-spatial inteligence (artists)
Not how smart you are - "how are you smart?"
the DARK chocolate (good mood too)
walnuts (best nut)
brain power smoothie? (Walnut, Avocado, Blueberries,turmeric,dark chocolate,coconut oil - smoothie?)
what yo ualready know about the subject. people don't learn faster if they feel like they know the subject already
Forget Situational things (anything not urgent or important), be present, self-awareness,
If you fight for your limitations, you get to keep them - forget your limitations
Acting - traditional education train uss to be passive - AKA bad
learns through creation, not through consumption
Learning is not a spectator sport, it's an active
ex. take notes, ask questions, bring forth thoughts
Long term memory - information combined with emotion
school: president, countries, periodic table - most people wont remember, because it's boring.
all learning is state dependent passion/joy/facination
sell your cleverness, for bewilderment.
Learn as if you're going to teach it to someone else
are you going to pay better attention, ask better questions if you had this intent? of course you are
"when I teach something, I get to learn it twice"
his daily routine
If you would forget half of all the things you know, would your quality of life be the same? No
How much time can you save if you are more effective?
people suffering from: mental fatigue, mental fog, decision fatigue ecause they use up most of their energy early in the morning.
if you can win the morning, you can win the day
he remembers his dreams
your unconcious helps you learn and integrate things at night
some of the most remarkable inventions came through an idea in a dream
I make my bed
Brush teeth with oposite hand
because although thoughts affect your body (mentality), the same is also right for the other way around (body affects mind)
as your body moves your brain grooves
or eating with oposite hand
learning to juggle also gives you a bigger brain (according to oxford study)
Drink a big chunk of water
Cold shower - cold therapy, lowers lowers inflamation and resets nervous system - clarity of mind
Brain "tea" - gotu kola, ginkgo biloba and lion's mane, mct and honey
While drinking Tea - Journal - All geniouses (not just high IQ, actors, architechts, athletes. etc - do journaling
All geniouses (not just high IQ, actors, architechts, athletes. etc - do journaling
are they Journaling BECAUSe their 'genious' or are they 'genious, BECAUSE they Journal?
To-do lists are nice, but also make a not-to do list
and a to feel list
we are states and emotions, feel by design
and a to be list
A good partner
a good friend
a good leader
DONT, touch your phone the first hour of the day
Do a short excercise to get your heart rate beating (a couple mins
Read 20minutes - book
Read 1 hour a day with something that interesst you!
After 20-25 minutes our attention drops drastically
key to remembering is cosistency and challenge