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KwikBrain: LearnFaster-Basics (10 basic secrets (brain diet (coconut oil,…
KwikBrain: LearnFaster-Basics
10 basic secrets
killing ants
Automatic negative thoughts
your mind is eavesdropping on your selftalk
be aware and kill these negative thoughts
excercise
supplement if you don't have a full diet
who are you spending time with?
not just biological and neurological networks
its your social network
spend time with those that
encourage
challenge
educate
coach
not energy vampires
clean your enviroment
sleep
consolidate short-long term memory
clean the plaque that leads to alzheimers and dementia
New leanrings
new connections
neuroplasticity
nourishes brain
novelty
nutrition
super nouns were living 80/90 and above - because
50% faith and gratitude
other 50% to do with lifelong learners
Stress management
Huge one, get your stress away
Inteligences
IQ only measures a VERY limited spectrum
interpersonal inteligence
visual-spatial inteligence (artists)
kenesthetic inteligence
Not how smart you are - "how are you smart?"
"9 intelligences"
brain diet
coconut oil
the DARK chocolate (good mood too)
turmeric
walnuts (best nut)
sardines/salmon
vegetables
eggs
brocoli
blueberries
avocado
brain power smoothie? (Walnut, Avocado, Blueberries,turmeric,dark chocolate,coconut oil - smoothie?)
FAST
forget
what yo ualready know about the subject. people don't learn faster if they feel like they know the subject already
Forget Situational things (anything not urgent or important), be present, self-awareness,
If you fight for your limitations, you get to keep them - forget your limitations
Acting
Acting - traditional education train uss to be passive - AKA bad
learns through creation, not through consumption
Learning is not a spectator sport, it's an active
ex. take notes, ask questions, bring forth thoughts
State
Emotions
Long term memory - information combined with emotion
school: president, countries, periodic table - most people wont remember, because it's boring.
Change body/posture/breathing
all learning is state dependent passion/joy/facination
sell your cleverness, for bewilderment.
Teach
Learn as if you're going to teach it to someone else
are you going to pay better attention, ask better questions if you had this intent? of course you are
"when I teach something, I get to learn it twice"
his daily routine
If you would forget half of all the things you know, would your quality of life be the same? No
How much time can you save if you are more effective?
people suffering from: mental fatigue, mental fog, decision fatigue ecause they use up most of their energy early in the morning.
if you can win the morning, you can win the day
he remembers his dreams
your unconcious helps you learn and integrate things at night
some of the most remarkable inventions came through an idea in a dream
I make my bed
Brush teeth with oposite hand
because although thoughts affect your body (mentality), the same is also right for the other way around (body affects mind)
as your body moves your brain grooves
or eating with oposite hand
learning to juggle also gives you a bigger brain (according to oxford study)
Drink a big chunk of water
Cold shower - cold therapy, lowers lowers inflamation and resets nervous system - clarity of mind
Brain "tea" - gotu kola, ginkgo biloba and lion's mane, mct and honey
While drinking Tea - Journal - All geniouses (not just high IQ, actors, architechts, athletes. etc - do journaling
All geniouses (not just high IQ, actors, architechts, athletes. etc - do journaling
are they Journaling BECAUSe their 'genious' or are they 'genious, BECAUSE they Journal?
Journal
To-do lists are nice, but also make a not-to do list
and a to feel list
we are states and emotions, feel by design
loved
curious
bewildernent
grattitude
and a to be list
A good partner
a good friend
a good leader
good teacher
DONT, touch your phone the first hour of the day
4,5.
Do a short excercise to get your heart rate beating (a couple mins
Read 20minutes - book
brain smoothie
Read 1 hour a day with something that interesst you!
Pomodoro Technuiqe
After 20-25 minutes our attention drops drastically
key to remembering is cosistency and challenge
