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Examples of nutrient dense food/ Energy food (ENERGY FOOD (Eggs (Brown…
Examples of nutrient dense food/ Energy food
ENERGY FOOD
Eggs
Brown Rice
Salmon
Kiwi Fruit
Honey
Beans
Apples
Quinoa
Oranges
Greek Yogurt
Oats
Bananas
Armonds
Spinach
NUTRIENT DENSE FOOD
Garlic
Dark Chocolate (Cocoa)
Salmon
Tomatoes
Kale
Egg Yolk
Seaweed
Black Beans
Garlic
Blueberries
Potatoes
Pumkin
Liver
Sardines