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Cognitive Approach to Depression (Ellis (B - Irrational beliefs (I - Cant …
Cognitive Approach to Depression
Beck
Negative triad
Negative view of the self/ negative self schema
Negative view of the future
Negative view of the world
Beck' s CBT
'Patient as the scientists' - homework to write down anything good as evidence to dispute the negative triad
Ellis
A - Activating event
Stress/ trigger from the environment such as a relationship break down
B - Irrational beliefs
I - Cant - Stand - It - Itis / Catastrophising
Utopianism
Musturbation
C - Consequences
Undesirable emotions and behaviours
Real life application of CBT
Correlation found between pregnant women with cognitive vulnerabilities such as the triad and postnatal depression
Doesn’t explain complex aggression
Ellis' Rational emotive behavior therapy (REBT)
D - Dispute beliefs
E - Effects
As effective as drug therapy and a combined treatment is most effective
It may be the third factor of having a relationship with the therapist that help, not specifically challenging beliefs
Not appropriate for those who are too unmotivated to engage