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Logo 1 (Chapter-13 Yoga - Exclusive to kill Depression (Effects of…
Chapter-3
How is Yoga Beneficial for your Health?
Benefits of Practicing Yoga
How does Yoga benefit your Mental and Spiritual Health?
How does Yoga benefit your Physical Health?
Chapter-1
What is Yoga and what are its Historical Roots?
Historical Roots of Yoga
What is Yoga?
Chapter-6
Yoga Postures - Do's and Don't
Yoga Poses: Do’s and Don’ts
Chapter-5
Different Types of Yoga
What is Power Yoga?
What are the different types of Yoga?
Chapter-2
The Science and
Spirit of Yoga
Spirit of Yoga – The Soul
Science behind Yoga and Stress
Science of Yoga
What is the Soul?
What is the Soul Body and how it works?
Chapter-12
Yoga Therapies for Common Illness
Yoga Therapies for Common Illness
Chapter-14
The Future of Yoga As a Medicine
The Future of Yoga in Medicine
What is needed at our End to grow Yoga?
Curb the “Lifestyle Disease” with Yoga tips
Chapter-8
Yoga Exercises
Sun Salutations
Yoga Exercises
Chapter-10
Categories of Yoga Meditations
General Types of Meditation
Categories of Yoga Meditation
Chapter-11
Health benefits of Meditation
Physical Benefits of Meditation
Mental Benefits of Meditation
Spiritual Benefits of Meditation
Chapter-13
Yoga - Exclusive to kill Depression
Effects of Depression on the Overall Body System
Symptoms of Depression
Yoga as a Cure for Depression
What Causes Depression?
How Does Yoga Therapy Work?
What Is Depression?
Yoga Poses to Cure Depression
Chapter-15
Special Advice for
Apprentice - The Beginners
Yoga Tips and Best Practices for Beginners
Chapter-9
Introduction to Meditation with Yoga
Common Myths about Meditation
What is Meditation?
Why Meditation?
Important Things to Consider
Chapter-7
Equipment and Accessories Mandatory for Yoga
Yoga Essentials
Yoga Auxiliaries
Chapter-4
How to Establish Mind-Body Connection with Yoga?
How to strengthen your mind-body connection?
How to stabilize your Mind and improve mental health?
Other Tips to Nourish the Duo [Mind and Body]
