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PE Mindmap (levels (our bones are our Levels (The lever is the bone, the…
PE Mindmap
levels
Help you move
Increase the amount you can lift or increase the speed in which you can move something
our bones are our Levels
The lever is the bone
the fulcrum is the joint
and the effort is provided by muscles
First class lever
the fulcrum is located at some point between the effort and resistance forces
always changes the direction of force
Second class lever
It occurs when the load is between the effort and the fulcrum
Third class lever
most common levers in the body
effort is exented to the radius of the forearm
the fulcrum is the elbow joint
the load is the hand
forces
can be a pull or a push
F=Mass*Accelleration
should be consistent in order to get the best results
all forces should be applied in the intended direction otherwise it wastes energy
diet
Proteins
Repair and build the muscles
Fish meat
carbohidrates
gives the energy to the body
pasta
Unsaturated
needed for body functions
almonds, olive oil
well Being
Social
Having friends
Can cope well in a team
can mix with other people
Mental
ability to cope with stress
positive good self esteem
Physical
All body functions work well
do not have high % of fat or too low % of muscle
exercise
benefits
makes you lose weight, makes you get fit
makes you interact with others and partecipate in
teams
Clubs
Book clubs
Online conference
respiration
aerobic
can be mantained for long periods
without that the performer suffers muscles cramps
anaerobic
short period
100m sprint
the cardiovascular system cannot supply enough oxygen to the muscles
fitness
testing
walking up stairs
Carrying shopping bags
Run for the bus
Phycology
anatomy