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Pressure (relieve stress (Massage, Smile, Listen to music, Learn to relax…
Pressure
relieve stress
Massage
Smile
Listen to music
Learn to relax yourself
Take a deep breathe
source
work
school
family
money
Possitive
Memory loss
Easy to feel angry & have bad temper
Tiredness
Type
Acute
Pressures of recent past
Anticipation of future problems
Episodic
Chaos in life
life in crisis
Negativity everywhere
Pessimistic perspective
Chronic
Past traumatic experience
negative
improve our social skill
Make life more regular
Adjust your action
Emotional
Depression
Anxiety
Anger
Stressors
Internal
Thoughts
Emotions
Feelings
External
Social
Economic
Physical
Environmental
Societal