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Behavior (Nervous System Bottom-Up (STAY IN ZONE OF TOLERANCE prevent…
Behavior
Nervous System
Bottom-Up
STAY IN
ZONE OF TOLERANCE
prevent dysregulation
Routines, Expectations, Boundaries, & Consequences
predictability is soothing to the nervous system; creates system-wide regulation, becomes container for dynamic thinking
Waldorf Rhythms
Autism Discussion Pages
(Bill Nissan)
Emotional Awareness & Self-Soothing
over time, strengthened interoception skills help recognize neuroception of danger, soothing techniques regulate nervous system experiencing stress (over short-term, helps return to Zone of Tolerance)
Autism Discussion Pages (Bill Nissan)
Helping Preschoolers Learn Self-Regulation
(Brad Chapin)
Conscious Discipline (Dr. Becky Bailey)
RETURN TO
ZONE OF TOLERANCE
address dysregulation
Connection & Emotional Expression
engaging the Social Engagement System via empathy and feeling heard down-regulates nervous system
Teach Through Love
(Lori Petro)
Aha Parenting
(Dr. Laura Markham)
Hand in Hand Parenting
(Patty Wipfler)
Sensory Strategies
addressing needs of sensory system down-and up-regulates the nervous system
Alert Program
Zones of Regulation Program
INCREASE
ZONE OF TOLERANCE
train nervous system to be able to handle more stress with ease
Mindfulness
ADVANCED: over time, mindfulness improves ability to process emotions without going into flight-or-flight
Insight Meditation/RAIN
"Processing Emotions"
Vagal Tone
exercises to reduce nervous system's tendency to neurocept danger
iLs
Belly Breathing
Chanting/Singing/Humming
Half-Smile
Yoga/Thai Chi
Meditation
Cold Water on Face
Blow Air Out Nose w/Nose and Mouth Shut
Higher Level Thinking Skills
Top Down
Floortime
(Dr. Stanley Greenspan)
proactive, long-term, root cause
Cognitive Distortions
Planning & Sequencing
Collaborative Problem Solving
(Dr. Ross Greene)
proactive, immediate impact, situation specific
Planning & Sequencing