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Emotional Competence (Emotional Expression (Anchor your emotions in the…
Emotional Competence
Emotional Expression
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Own your feelings, take personal responsibility for your feelings.
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Handling anger
Anger is not always bad, it can help you defend yourself, energizing you to fight or flee.
One of the eight basic emotions, can cause problems if not managed properly.
Ventilation Hypothesis
The notion that expressing emotions allows you to ventilate your negative feelings and that will have a beneficial effect on your health.