Please enable JavaScript.
Coggle requires JavaScript to display documents.
Ted talks (Ten Mindful minuets (We need to spend more time looking after…
Ted talks
Ten Mindful minuets
When did last take time to do nothing
We need to spend more time looking after our brain
People get stressed about bring stressed
Our mind can get distracted and this causes us to get stressed
On overage our minds are lost in-thought 47% of the time
Meditation
accepting things with a relaxed mind
Offers way to get new opportunities
How to end stress
meditation
you become more calm
you become more pressent
Can lead to a beautiful state
Beautiful state
Not stressed and corruptive
Helpful and encouraging
less conflict
stop emotional suffering
Stressful state
anxoius
loss of conection