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Protein (Functions of protein in the diet (Making enzymes, which are…
Protein
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LBV
Low biological value proteins can be easily combined in a meal or product to provide all of the essential amino acids.
Low biological value foods include nuts, pulses, rice, lentils, beans, seeds and cereals.
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HBV
As the vegetarian market grows, there is a large range of food products made from soya, such as soya mince, textured vegetable protein (TVP) and tofu.
High biological value foods include milk, meat and poultry, cheese, soya, Quorn, eggs and fish.
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