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The Art of Living Deliberately (Mindfulness (Practices (Sitting meditation…
The Art of Living Deliberately
Mindfulness
Practices
Sitting meditation
Walking meditation
Journaling
Slow walking
Exemplars
Jeong Kwan, the nun who cooks spectacular temple food
Eckhart Tolle, the mindfulness practitioner and teacher
Leads to living deliberately by...
enabling the ability to detach and gain bird's eye view on-demand
teaching us to recognise the monkey mind as the source of all human suffering
making the mind a reliable safe and happy space to retreat into anytime
nurturing consistent clarity of thought
Minimalism
Exemplars
Matt D'Avela, the filmmaker of Minimalist documentary and now YouTuber
Marie Kondo, the organising consultant
Practices
De-cluttering
Careful purchase decisions (buy less)
Tidiness habit
in workspaces
in smartphone apps
in bagpack
Clearly defined processes
dedicated time each day to engage in online conversations
Leads to living deliberately by...
reducing no. of physical things to maintain on day-to-day basis
eliminating noise from unwanted information sources
providing more physical (and therefore mental) space for thinking clearly
constantly reinforcing the beauty and value of simplicity
Fitness
Exemplars
The Rock, the wrestler turned actor
Marcus Aubrey, the guy who runs Onnit
Practices
Regular exercise
Healthy eating
Leads to living deliberately by...
preventing general lethargy during the day
ensuring we're ready to engage a task with high energy
releasing endorphins to maintain a positive mood
inculcating discipline