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hygiène de vie (augmenter notre énergie (Becoming the Strongest Version of…

- - - - Posture
      - Mind - Body connection
      - The Core
        
        Twists with resistance
        
        StrongMan
        
        Deadlift
      - Muscle Viruses
        
        Foam rolling
        
        Myofascial Release
        
        Corrective Stretching
    - - Strong & Functional Body
        
        Diet
        
        Clean water
        
        Organic food
        
        Strongman & Powerlifting
        
        Essence of Manliness
        
        Strong Body thus Mind and Spirit
        
        Core
        
        A body to withstands any adversity and challenge
        
        Primal Strength
        
        Atlas Stones
        
        Maketh of Man
        
        Strong Roots and Grounding
        
        Deadlift
        
        Squat
        
        Strong Posture
        
        Grappling
        
        Physical and Emotional thougness
        
        Triumph over another Man use of his body
        
        Status amongst Man
        
        Mastery
        
        Involving Strength, Courage, Honor and Competition
        
        Most efficient and effective control of your body
    - - Body Movement
        
        Chiquong
        
        Tai chi
        
        Yoga
      - Massages
        
        Deep tissue
        
        Neurosomatic
      - Breathing into your Balls
        
        Bioenergetics
        
        Advanced from Alexander Lowen
        
        Stool
        
        Bow
        
        Frontside Breathing
        
        Breathing squat
      - Grounding
        
        Release
        
        Dynamic Mediation