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Sources of Fat (Solid Invisible Plant Fats (Processed Foods, Chocolate,…
Sources of Fat
Solid Invisible Plant Fats
Processed Foods
Chocolate
Pastries
Breads
Cakes
Biscuits
Donuts
Solid Visible Animal Fats
Butter
Lard
Suet
Ghee
Fat on Meat
Liquid Invisible Plant Fats
Seeds
Fruit
Nuts
Fried Food
Processed Foods
Solid Visible Plant Fats
White Vegetable Fats
Margarine
Cocoa Butter
Coconut Cream
Solid Invisible Animal Fats
Cheese
Butter in Cakes, Biscuits etc
Ready Meals
Some Meats
Liquid Invisible Animal Fats
Milk
Cream
Egg Yolk
Oily Fish
Liquid Visible Animal Fats
Cod Liver Oil
Oily Fish
Liquid Visible Plant Fats
Nut Oils
Seed Oils
Visible Fats
Fat that is easy to see on the product (e.g. rind on meat)
Invisible Fats
Fat that is combined with other ingredients