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Emotional Intelligence (Emotional Intelligence (Cognition & emotion…

- - - - Perception/expression of emotion
        
        Capacity to identify emotions in themselves and others using facial expressions, tone of voice, body language. Able to communicate emotional needs.
      - Use of emotion to facilitate thinking
        
        Understand that some emotional states are more optimal for targeted outcomes than others. (Using your emotions to achieve production in some areas (anger & frustration to fuel you)
      - Understanding of emotion
        
        Awareness of an emotional trajectory and have a strong sense of how multiple emotions can work together to produce another.
      - Management of emotion in oneself and others
        
        Ability to remain open to a wide range of emotions, recognising the value of feeling certain emotions in specific situations, and understanding which short- and long-term strategies are most efficient for emotional regulation.
- - - - 2 tasks for each of the 4 emotion abilities
- - - - Self awareness
      - Self-management
      - Social awareness
      - Relationship management
  - - - Intrapersonal skills
      - Interpersonal skills
      - Adaptability
      - Stress management
      - Mood
  - - - Could be esp. useful in measuring and understanding people's perceptions of themselves when used in conjunction with objective tests