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Making informed food choices (Lacto-ovo vegetarian (Dietary needs (Don'…
Making informed food choices
Lacto-ovo vegetarian
Dietary needs
Don't eat meat
Foods that can be eaten
Dairy products, eggs, all plant foods
Foods to avoid
Animal foods where the animal has been killed including fish and shellfish
Lacto-vegetrian
Dietary needs
Don't eat meat or eggs
Foods that can be eaten
Dairy products and all plant foods
Foods to avoid
Eggs, any food where the animal has been killed
Vegan
Foods that can be eaten
Plant foods
Foods to avoid
All animal products even if it hasn't been killed
Coeliac
Dietary needs
Can't digest and absorb gluten otherwise it damages the small intestine
Foods that can be eaten
Foods that don't contain barley, oats, wheat and rye also rice products
Foods to avoid
Wheat, Oat, barley, rye and rice products
Lactose intolerant
Dietary needs
Cant digest lactose and disaccharide sugars they cause pain, diahorrea and nausea
Foods that can be eaten
Specially produced foods without lactose
Foods to avoid
Milk products
High fibre diet
Dietary needs
Eat more fibre to avoid problems in the digestive system
Foods that can be eaten
Fresh wholefoods
Foods to avoid
Refined processed foods
Low sugar diet
Foods that can be eaten
Foods that have been sweetened with free from sugars
Dietary needs
Reduce sugar due to diabetes, reduce energy intake or tooth tooth decay
Foods to avoid
Added sugars
Low fat diet
Foods that can be eaten
Naturally low fat foods, white fish, specially reduced foods
Dietary needs
Reduce fat if they are reducing density or have CHD
Foods to avoid
Full fat, invisible fats
Low salt diet
Foods that can be eaten
Naturally low salt foods
Foods to avoid
Preserved or flavoured foods
Dietary needs
For people with high blood pressure