Physiological Adaptations to Exercise
Endurance
Definition
Determinants of Endurance Performance
VO2 max
Lactate Thresholds
Economy
Muscle Fibre Distribution
Definition
Calculation
Cardiac Output
avO2 difference
Trained vs Untrained
Lactate
VO2 max VS Thresholds
RER Adaptations
Increased use of FFA at submaximal intensities
Training Process
Aerobic System
The Research
Cycling
Continuous VS Interval training
Continuous VS Intermittent
Small-sided games
Sprints & ball involvements