Physiological Adaptations to Exercise

Endurance

Definition

Determinants of Endurance Performance

VO2 max

Lactate Thresholds

Economy

Muscle Fibre Distribution

Definition

Calculation

Cardiac Output

avO2 difference

Trained vs Untrained

Lactate

VO2 max VS Thresholds

RER Adaptations

Increased use of FFA at submaximal intensities

Training Process

Aerobic System

The Research

Cycling

Continuous VS Interval training

Continuous VS Intermittent

Small-sided games

Sprints & ball involvements