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Self Regulation (Levels of arousal (Flooded, Hyperalert, Calm, focused and…
Self Regulation
Levels of arousal
Flooded
Hyperalert
Calm, focused and learning
Hypo alert
Drowsy
Asleep
Domains
Cognitive
Social
Emotional
Prosocial
Biological
The Shanker Method
Reflect
Recognize
Respond
Reframe
Reduce
Energy expended when we respond to stress + recover
Temperament provides a baseline for our stress response
Gas analogy
Ability to self regulate is related to environmental stressors we are dealing with
Stuart Shanker
The Marshmallow Test