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Q2 (home life (side table lamp (find, purchase), purchase + tend to plants…
Q2
home life
hire cleaner 2x per month
side table lamp
find
purchase
purchase + tend to plants
purchase flowers weekly @ whole foods + deli on Spring
cook all meals at home
energy clearing weekly on sundays to prepare
new black matte flatware set
purge at full moon
inventory at new moon
time management + optimization
morning routine beginning at 4:30/5 am
limit phone usage to 2hrs per day + put away at 8 pm
cut online tv + movie watching
create weekend routine
create afternoon/evening routines
check email at 3 pm + 8 pm
listen to podcasts in car + research/download weekly
streamline tasks + errands
health + fitness
learn to climprope + complete 10 alt single arm toes to bar
cook at home exclusively
cut sugar, coffee, corn, wheat, alcohol, dairy, meat, snacking, takeout
improve digestion + complete monthly charcoal + kitchari + triphala immediately after period for 3-5 days
join a basketball league
play tennis
ACV + vitamins
career - personal trainer
create NYC pt pod
find 4 trainers to cover travel
complete bookkeeping + taxes
create program templates
update + streamline site
update FB, pinterest, linkedin, vimeo
sell program templates + other trainer resources online + directly through my pt site optimization - the mvmt co.
spirituality
education
boundaries + protection
read book
tarot
read book
witchcraft
read book
meditation
heightened-state meditation
daily practice
find app
schedule time
make part of ritual
practices
grounding
soundbaths
1x per month
MAR
APR
MAY
3hr WOOM center F SB
rituals
moon-based
new moon
full moon
daily
morning
course in miracles activity
meditation
afternoon
course in miracles activity
evening
meditation
weekly
sm
improve equipment
receive flowmotion
purchase ringlight
launch @ themvmt.co instagram
obtain names:
laurenschrammfit
, schramm + the.co
the mvmt co
create screen + share with trusted experts for modifications
update blog content - neighborhood maps, tutorials, Q+A's, interviews, reviews, recommendations, travel guides, experts
optimization services + tools
relationships
skills
increase emotional vulnerability
pause, identify feeling/emotion, share the unprocessed response with the individual(s) involved
eliminate reactive tendencies in heated situations
pause, will this matter tomorrow/next week/next year?, is this kind?, assess immediate danger + remove self or diffuse situation
in car
shouting
road rage
giving the finger
inconveniencing others
not allowing a car to pass
seek to understand others through decoding their motivations
strangers + acquaintances
introduce self to neighbors
introduce self to commonly reoccurring faces in daily life
ask meaningful questions instead of "how are you?"
personal growth + self improvement
know self
become more genuine + honest
eliminate the filter of trying to control the perception another has of me
develop seperation from the whole, as an individual
identify likes + dislikes
when encountering new things/people, question do I like or dislike this?
keep pinterest board
speak + think only truth
be open to not knowing and/or knowing incorrectly
increase kindness to self
monitor self-talk
develop a clear understanding of personal control
eliminate expectations
allow space for people + things to unfold as they may
understand that I cannot accurately influence someone's perception of me or anything
understand motivation
revenge + hurting other people are motivations because they are not human needs, often the need is deeper
the hierarchy of needs
basic needs
motivation decreases as needs are met
1 physiological
breathing, food, water, sex, sleep, homeostasis, excretion
2 safety
security of body, employment, resources, morality, the family, health, property
3 social
friendship, family, sexual intimacy
4 esteem
esteem for oneself
dignity, achievement, mastery, independence
respect/reputation from others
status, prestige
growth needs
motivation increases as needs are met
5 cognitive
knowledge + understanding, curiosity, exploration, need for meaning + predictability
6 aesthetic
appreciation + search for beauty, balance, form
7 self-actualization
morality, creativity, spontaneity, problem solving, lack of prejudice, acceptance of facts
self-actualized characteristics:
perceive reality efficiency + can tolerate uncertainty
accept themselves + others for what they are
spontaneous in thought + action
unusual sense of humor
ability to look at life objectively
concerned for the welfare of humanity
increase moral + ethical standards
need for privacy
establish deep satisfying interpersonal relationships with a few people
capable of deep appreciation of basic life-experiences
self-actualization practices:
experiencing life like a child - full absorption + concentration
trying new things - not sticking to the same path
listening to own feelings in evaluating experiences instead of tradition, authority or the majority
avoiding pretense (games) + being honest
being prepared to be unpopular if views that do not meet majority
taking responsibility + working hard
trying to identify your defenses + having the courage to give them up
8 self-transcendence
"I" complex
problems of a fragile ego
3 - inferiority
overly modest self-regard
1 - superiority
think you're the most important person in the room
2 - interiority
completely uncomparitive + unrelative
do not need other people around
4 versions of you
1 perception
approval-addiction
the need to be liked
how others see you
what everyone else thinks of you
2 persona
wish image
what you would like everyone else to see in you
potential + possibility
3 ego
what you think of you
goal: pull back the ego from its seat and bring it to a place where it serves you
humility is not thinking less of yourself, its thinking about yourself less
topics to research/learn more about
ayurveda
medical theory
cooking
kundalini yoga
practice
theology
complete 5W course
crystals
how to charge/cleanse/use
scientific properties that cause energetic response
manifestation
take Partnership course
budget $68
take Reparent course
budget $68
take Shadow course
budget $68
the collective
private personal training agency
functions
career transitions from out of industry
corporate gym to independent business
memberships
for healers/practitioners
free
paid
for clients