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Diabetes (Definition / Prevalence (Group of metabolic diseases…
Diabetes
Definition / Prevalence
Group of metabolic diseases characterised by hyperglycaemia resulting from defects in insulin secretion/action WITH long-term complications
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- Diabetes UK estimates 4 mil people have diabetes (2018)
- £1 million an hour NHS costs
NORMAL: High Insulin Sensitivity, Low Plasma Glucose, Low Plasma Insulin
PREDIABETES: Low Insulin Sensitivity, Mid plasma Glucose, High Plasma Insulin
DIABETES: Low Insulin Sensitivity, High Plasma Glucose, Low Plasma InsulinIN DIABETES YOU LOSE THE INCRETIN EFFECT
- Prediabetes can either lead to impaired glucose tolerance (IR in Liver) OR impaired fasting glucose (IR in Muscle)
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DIET AND T2DM DEVELOPMENT
- Most research on diet is insulin sensitivity
- Insulin secretion is much harder to study .
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- Weight loss (rapid and significant (10%)) improves beta-cell function – but effect of weight gain on beta-cell function less well delineated.
WEIGHT
BMI
- Relative risk of diabetes increasing as BMI increases >23
- 2% prevalence in people with a BMI <25 kg/m2
- 13% in those with a BMI > 35 kg/m2
- 1kg increase in weight increases the risk of diabetes by 4.5-9%
BUT THESE COHORT STUDIES DO NOT ACCOUNT FOR HEALTH BEHAVIOURS
- BODY FAT PERCENTAGE / CENTRAL ADIPOSITY MORE USEFUL.
FAT INATKE
- Effect of type of fat on glucose concentrations or insulin sensitivity not clear:
- The best evidence is for n-6 PUFAs (Nurses Health Study)
- Saturated fat - No effect?
- Monounsaturated fats – no strong evidence (KANWU study) but difficult to evaluate in cohort studies.
- Omega-3s: no effect (easier to study in cohort studies)
- Methodology: IVGTT, hyperinsulinaemia-euglycaemic clamp, insulin concentrations.
- Duration of diet?
- Rest of diet? Refined CHO/fibre etc.
- PREDIMED: Read!!!! (and all supplementary data: 25+ page) Diabetes Care, 2011.
- Effects of Saturated Fat, Polyunsaturated Fat, Monounsaturated Fat, and Carbohydrate on Glucose-Insulin Homeostasis: A Systematic Review and Meta-analysis of Randomised Controlled Feeding Trials, July 19, 2016, PLOSOne.
- Some evidence for n-6 fats, NO EVIDENCE FOR n-3 FATS.
CHO
- Quality matters:
- Glycaemic index: low GI association with reduced T2D incidence.
- Total carbohydrate not linked.
- Added sugar – sucrose
- Data not consistent at all.
- Sucrose in liquids appears to have greatest effect (Malik, Circulation, 2010, Te Morenga, SACN - SUGAR TAX - but seems to sucrose - fructose - DNL in liver - T2D incidence).
- If effect is real – likely at high concentrations.
- Interventional studies show impaired glucose regulation at ~25%kcal from sucrose (Kimber Stanhope’s work)
FIBRE
- In interventional studies – soluble (viscous fibre) reduces post-prandial glucose concentrations (guar gum, pectin).
- BUT, in cohort studies – it is cereal fibre which is consistently negatively associated.
- In diabetes prevention studies fibre is associated with lowering risk of T2D (but again cannot prove causality)
- Critical issues: solubility/fermentability/insoluble (beware of terms soluble & insoluble – mentioned here as used in older and epidemiological literature)
- FELDMEN 2017 - Fibre significantly associated with reduced T2D risk. - BIG COHORT 10 YR FOLLOW-UP.
- Difficult to define as different fibres have different physico-chemical properties.
- Hypothesis: Fermentation of fibres by gut bacteria > production of short chain fatty acids > short chain fatty acids may:
- Act directly on beta-cell to increase insulin secretion (FFA2 receptor)
- Acetate in particular may help increase fat oxidation in muscle and change insulin sensitivity (See Denise Robertson’s work).
- Hypothesis: incretin effect
- Hypothesis: fibres slow gastric emptying, reduce glucose absorption and “protect” the beta-cell….
- Hypothesis: other proposed links include reducing inflammation, and potentially via weight loss or prevention of weight regain (but evidence not strong).
Dairy
- Meta-analyses:
- Fairly consistent inverse relationship
- Risk Ratios:
- 0.86 (CIs: 0.79-0.92) (Tong 2011)
- 0.92 (CIs: 0.86-0.97) (Elwood 2008)
- 0.73 (CIs: 0.54-0.97) (Malik 2011)
- Dose response relationship?:
- One serving ↓ risk by 4-9% (Tong, Elwood)
- Fermented?
- Inter99:
- Total dairy: OR 0.95 (CI: 0.86-1.06)
- Fermented: Inverse assoc: plasma glucose and HbA1c
- EPIC:
- Total dairy: HR: 1.01 (CI: 0.83-1.34)
- Fermented: HR: 0.88 (CI: 0.78-0.99)
- No long-term trials with diabetes incidence as outcome
- 12 RCTs investigating dairy on glucose and insulin in people with T2D
- No consistent effects on glucose
- Insulinotrophic?
- Milk and cheese, but not yoghurt
- Methodological limitations
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Lactose - Low glycaemic
Calcium - Insulin signalling in skeletal muscle
Vitamin D - Insulin secretion / Insulin sensitivity
Milk proteins (casein, whey) - Insulin secretion?, lower glucose levels?
Cultured dairy - Gut microbiota
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Saturated fats
- Pentadecanoic Acid (C15:0)
- Heptadecanoic Acid (C17:0)
Trans fat
- Trans-palmitoleic acid (trans 16:1n-7)
Physiology
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HYPERGLYCAEMIA EFFECTS
Generation of ROS
- Glucose increases mitochondrial OXPHOS leading to increased electron leakage and production of superoxide radicals.
- Mitochondrial SOD converts superoxide to hydrogen peroxide, which generates highly reactive hydroxyl radicals which damage all macromolecules. CAUSES APOPTOSIS.
Glycation of Proteins
- Glycation is non-enzymatic attachment of sugars such as
glucose and fructose to amino groups of cellular proteins e.g. haemoglobin, collagen, elastin
- Early glycation products combine to form complex cross-linked structures termed advanced glycation end-products (AGE)
- Breakdown products of AGEs are usually cleared from
plasma, but impaired renal function in diabetes leads to
their accumulation.
- When AGEs bind to receptors (become RAGEs) -> increase ROS production + increased inflammation and cell apoptosis.
AGE accumulation by cells -> decreased survival and increased vascular complications.ALSO IS ASSOCIATED WITH WRINKLES, MODIFIED BLOOD CELLS AND STIFFENED ARTERIES.
Activation of Protein Kinase C
- Increased glycolysis generates DAG, which activates PKC
- PKC promotes cellular dysfunction through the production
of growth factors and other signalling molecules
Activation of Polyol Pathway (sorbitol and fructose)
- Glucose is reduced to sorbitol by aldose reductase
- Sorbitol does not cross cell membranes so it accumulates
intracellularly
- Sorbitol can damage cells through its osmotic effects as it breaks down slowly; high concentrations cause
swelling of the lens and retinal pericyte damage
- Sorbitol dehydrogenase oxidises sorbitol to fructose, which
promotes glycation of intracellular proteins
Calorie Restriction
IN YEAST:
- Under conditions of unrestricted food intake NAD+ is required for Sir2 activity through NADH synthesis during glycolysis
- Calorie Excess - Sir2 activity is low because glycotic pathway is high.
- CALORIE RESTRICTION - less glucose (in theory) - more NAD+ is available to Sir2 - Sir2 activation can increase lifespan
IN MAMMALS:
- Inactivation of the insulin/IGF-1 receptor pathway promotes longevity in mammals through increased activity of FOXO1.
- SIRT1 activation induces lifespan extension through deacetylating and activating FOXO1.
SIRT1
- SIRT1 is regulated positively by CR and SIRT activating compounds and negatively by SIRT inhibitors.
- SIRT1 activation induces survival of cardiomyocytes, protects neurons from cell death, and increases insulin secretion by repressing the mitochondrial uncoupling protein 2 (UCP2) in b-cells.
- SIRT1 decreases white adipocyte tissue formation through repression of PPARg and promotes gluconeogenesis in response to fasting through PGC‐1α.
- It also stimulates mitochondrial biogenesis in the brown adipose tissue (BAT) and the muscle through activation of PGC‐1α.
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DIAGNOSIS
DIABETES: Dysregulated insulin secretion or action which results in an inability to regulate blood glucose. Classification:
- Type 1: Insulin deficiency - lose ability to MAKE insulin - autoimmune - 10% diabetes cases
- Type 2: HETEROGENOUS - Insulin Resistance - Lose ability to RECOGNISE insulin with elements of insulin deficiency - 90%
- Insulin resitance in peripheral tissues AND/OR impaired beta-cell secretion of insulin.
Other types:
- Pancreatic / drug induced / infections / gestational
YOU CAN HAVE TISSUE SPECIFIC IR
FULL DIABETES
- Fasting plasma glucose >7.0 mmol/L
- 75g ORGTT > 11.1 mmol/L
HbA1c > 6.5% on two occasions (split by 3 months)
PREDIABTES
- HbA1C > 5.7%
- FPG > 5.6 mmol/L
TYPE 1
- Usually occurs in young age (puberty) <40
- Weight loss
- Hyper glycaemia
- Polydipsia / Polyuria / Ketonuria
TYPE 2
- Usually >40 years
- Progresive
- In context of met syndrome
GENETICS
Talmud 2010 - using genetics with non-genetic risk factors to predict diabetes
- Used the Framingham risk scores (odd that the risk score doesn't include physical activity)
- Used 20 genetic risk factors (0-40 risk alleles)
- COHORT STUDY
- 5.5K people, 303 developed T2D in 10 years
- use baseline info and genetics
- Without adjusting for weighting of SNP - FOUND NO SIGNIFICANT RISK
BUT:
- SNPs only adjust account for 10% BUT MZ IS 70%
- SNPs might not be the causal variants
- Need larger sample sizes
- Rare variants not yet tested
- Resilience not tested
- Physical activity not accounted for
- GENE-ENVIRONMENT NOT INCLUDED
- Maternally expressed transcription factor KLF14 but only expressed in adipose tissue BUT causes transcription factors to bind in various places in adipose tissue across the genome and change regulation. PROTECTS FORM T2D BY SHIFTING FAT DISTRIBUTION
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High heritability - but SNPs only account for 20% risk - IMPORTANCE OF ENVIRONMENT / V. COMPLEX DISEASE
PREVENTION
NHS England just commenced NHS diabetes prevention program.
- 20,000 people to be enrolled in first year
- 100,000 every year thereafter.
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- Series of long-term clinical trials
- Lifestyle aimed at modest weight loss
- Prevents up to 2/3 cases of diabetes
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- US RCT found More effective than metformin - Diabetes prevention 2002
- Finnish trial 2006 - Intervention more effective than control - maintained after 8 years follow-up.
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- Most focus on weight loss and increased physical activity and fibre. (Interesting that Japanese want people to reduce eating out).
Dietary fibre:
- Low energy density, and GI (EPIC study)
- Reduce post-prandial absorption?
- Cereal fibres have strongest association (NHS, EPIC).
- Fermentable?
Weight loss is one of the main prevention strategies but can still maintain lower risk of T2 even after weight gain.
- Reduces ectopic fat, esp liver and visceral fat -> Improves insulin sensitivity
- Reduces circulating free fatty acids, and lipid intermediates -> Improves sensitivity & secretion?
- Reduces adipokines - inflammation? -> Improves sensitivity & secretion?
Lifestyle MANAGEMENT
TYPE 1
- DIETARY ADVICE + EDUCATION
- Curriculum delivered by trained educators and quality assured
- Avoid sugary foods / 3 meals a day / wholegrains / starchy food / less salt / less fat / less alcohol / exercise
- ALCOHOL
- Glucose load varies and can easily lead to hypoglycaemia
- EXERCISE
- Can be useful to manage blood sugars
- Weights can lead to adreneline - hypoglycaemia
TYPE 2
- Weight loss
- Low carbohydrate diet
- Low GI diet can reduce HbA1c (0.5%)
- Dietary Fibre
- Reduce Saturated Fat for polyunsaturated fat
- Increase Physical Exercise (30 -60 minutes of exercise)
- Reduced smoking
- Reduce salt
Medical Management
Type 1
- Insulin Pen
- Insulin Pump
- Long acting insulin (background)
- Short acting insulin (to match meals)
Insulin dose is dependent on diet
- Islet / pancreas transplant
There are lots of different drugs
- Increase insulin secretion (GLP-1 Agonists)
- Decrease glucose production
- Slow CHO digestion
- Increase insulin sensitivity
- Increase glucose urinary excretion (SGLT2 Inhibitors)
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- BARIATRIC SUGREY - WEIGHT LOSS
- Self-monitoring