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Confidence # (Avoid (Wasting time comparing yourself to others (do not…
Confidence #
Avoid
Avoiding negative self-talk
Caring too much about what other people think
wasting time
Focusing on shortcomings instead of opportunities
Anticipating the future anxiously
Not reflecting on the big picture
Looking to external objects--people or things--to alleviate internal wounds
Stressing over small problems that don't really matter
Wasting time comparing yourself to others
do not wait for external validation
Talking your self down (or excessively up) both smack of insecurity
making generalizations about yourself based on isolated events
Promote
Long term introspection
Gratitude
Preparation
Rehearsal
Visualization
Self-compassion
Accept
Cyclical highs and lows
Use memories of resilience
Being in the comfort zone is risky