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General Health (Nutrition (Protein (Best protein powders), Water, Dietary…
General Health
Nutrition
Water
Protein
Best protein powders
Dietary approach
Eating enough
Snacks
Exercise
Workout Routine
Be more active
Incorporate weights/ resistance training
Resistance band training for beginners
Exercise when sitting/working
How to stay fit in the office
Commitment
Dedication
Take measurements and before/after picture
Stay focused
Motivation
Don't be too hard on yourself
Buy/find clothing that you aim to fit into
Treat yourself!
Have a cheat meal once a week
Buy new clothes
Gain confidence
Mind
Meditation
Yoga
Sleep