Climbing Everest (solo)
What you are going to do now is start by giving yourself a genital caress. Slowly stroke yourself until you reach what you would consider to be a Level 4 of arousal. Take a a really slow deep breath. Check your PC muscle, your hip muscles, and your thigh muscles to make sure they're all really relaxed.
Now let your arousal drop back down a couple of levels to a "2" then start the caress again. This time go up to around Level 6. You may need to stroke yourself a little bit faster to get to this slightly higher level. When you reach Level 6, stop the stimulation once again. Take a real slow deep breath and let your arousal drop back down a few levels to around a "4." Make sure all your muscles are completely relaxed. Great. You are going to continue this exercise for the next 15to 20 minutes. You shuld have a peak at Level 4, Level 6, Level 7, Level 8, and Level 9". At each level it's important to stop the stimulation, relax, take a really deep breath, and make sure all of your muscles are relaxed.