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Minerals - Sodium and Fluoride (Sodium (Function (Controls water in body,…
Minerals - Sodium and Fluoride
Minerals are chemical substances found i plant and animal foods. They are needed by our bodies in small amounts everyday. Minerals are micronutrients.
Sodium
Function
Controls water in body
Controls nerves and muscles
Helps body use energy
Food sources
Foods with added salt
Salt
Deficiency
Sickness
Diahorrea
Muscle cramps
Excess
Strain on kidneys and heart
High blood pressure
Fluoride
Function
Strengthen bones and enamel on teeth
Food sources
Fish, seafood
Some water such as tea
Deficiency
Weak enamel
Tooth decay
Excess
Permanently discoloured teeth