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Memory Mattis (Encoding: Techniques (Symbol (Love > Heart, Time >…
Memory Mattis
Natural Memory Phases
2.Connecting
Past experiences with new
3. Fixating
Repetition= Stronger memory
1.Encoding
5 Senses
Recreating Memory Training
Timer 5mins
relive episode step by step
See memories as images
Entire Focus on episode
Science on Visualization
2. Visual Cortex
Found in back head
Whole: Cerebral Cortex
interpreted in Images
Eye + Cerebral Cortex
Combination transfer to Visual cortex
Image created by combination
1. Lateral Geniculate nucleus
The beginning
Part of Thalamus
LOCATED Inter Brain ( Diencephalon)
Visual Impression Starts
Gets feedback from Cerebral Cortex
Think
Eyes Closed
Feedback within the Brain
Eyes open
Combination impressions(Senses) of Eyes and Brain
Unconscious Visulizing
Day Dreaming
Driving
Bad!
Focus is elsewhere
focus on images in brain
Conscious Visualization
Controls Feedback from Brain
Always keep eyes open
*Visualization & Memory training
Encoding
Training: Encode Faster
Time 3 rounds
See difference
Encoding Training Why?
Easier for memory-friendly images to appear
Adding more weights
Easier access
Random page with words
encode each word; no remember
as quick as you can
Extra training
Train for Whole week
Write Results
Ambitious: 2 sec per word
Want to be a MAster?
Important to :check:
Challenging Self
Set clear goals
Times in Training journal
Encoding
Training:Remember Convos
Why?
Code in real life situation
mental notebook no one can see
Good practice, no peace and quite
Each Larger Topic
Code in mem. friendly image
Exercise
Visualize topics while having convo
Convo moves new topic
New image
Remind Self in next convo.
Tip:
Visualize without letting it show
Watch your eyes
Encoding: Techniques
Symbol
Love > Heart
Time >Hourglass
Peace>Dove
Experience
Awaken's Subjective connections
Summer> Fav Summer outfit
Happiness> Souvenir from great action
Consonance
Excellent For:
Pronunciation of Foreign languages
E.g. Jabble > Apple or Casa> kazoo
Tips
Don't over think for best image
Best: Grab first thought
No encode People
Why?
Easy to mix up
Take step furture
E.g. Winning > Venus Williams (First thought) > Tennis racket ( next thought)
Memory friendly Images
see Physical Object in front of us in space
Needs to be:
Large
Colorful
3D & detailed
Lectures
Idea isn't to remember word by word
Instead relate in your own words
Without making any word of importance