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Lactate Thresholds (Test protocols (Number of increments (5 to 7), Blood…
Lactate Thresholds
Test protocols
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Standardize as much conditions as you can – especially when tracking fitness continuously during a training plan
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SUMMARY
Lactate is used as an energy source during exercise and increases in response to increased exercise intensity
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In practice, a first and second lactate threshold can be defined using different methods. Used for:
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Lactate/ Lactic acid
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It is the production of H+ ions next to the lactate that can impair muscle function and potentially causes muscle fatigue
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