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Next Programme (Week 1 (Week 2 (Week 3 (Week 4 (Beyond (CBT (Behvaiour…
Next Programme
Week 1
Week 2
Week 3
Week 4
Beyond
Choosing their own work-ons
CBT
Behvaiour activation
Attention change
Cognitive reframing
Education
Focus on strengths and reassess
Third person look
Evaluate the theory and work forawrd
Challenge Thoughts
Compassionate reevaluation
Socratic reframing
Activate Behaviours
Implementation Intentions
Visualisation
Build goals
F1: Identify strengths and resources
F2: Build a goal
Attention
Change
Throughout
The programme
Learning to meditate
Attention
Focus
Open Heart
Acceptance and tolerance
Theory
Principles
Collaboration
Building self-efficacy
Improve Mental Health Literacy
CBT -based
Tailored to needs
Focus on personality adaptation
Theory testing