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Principles of training, Periodisation, Training sessions (S.P.O.R.T…
Principles of training, Periodisation, Training sessions
S.P.O.R.T principles
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Reversibility
The body will increase in strength, tone and skill with exercise
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Progression
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The easier a session is, the performer needs to start progressing in the next session
Tedium
Use different ways of training to give a variety, keep interest and avoid boredom
Specificity
Understanding the needs of the game or event, the pace of training
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Individual needs
Whether training to compete or training for health, everyone has different needs
People vary in height, size, shape and preferences
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