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Water soluble vitamins (B1 (Chemical name (Thiabin), Function (enables…
Water soluble vitamins
B1
Chemical name
Thiabin
Function
enables energy to be released
Deficiency
Beri-beri muscle and nerve condition
Meat
B2
Deficiency
sores in the corner of the mouth
Chemical name
Riboflavin
Function
enables energy to b released
Milk, eggs, cereal
B3
Cow products
Function
enables energy to be releaed
Deficiency
Pellagra
Beri-beri
Chemical name
Niacin
B9
Deficiency
anaemia
Folic acid foods
Chemical name
Folate
Function
healthy red blood cells
B12
Deficiency
anaemia
Function
healthy red blood cells
Chemical name
cobalamin
Meat
C
fruit and veg e.g lemons
Deficiency
anaemia, blood clot
Function
absorb iron and maintain tissue
Chemical name
abscorbic acid
Damage
Lost during preparation and cooking
B1 and B2 damaged by heat
Vitamin C is damaged by heat and air exposure