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Emotional Messages (Principles of Emotions and Emotional Messages…
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If you were to describe the events leading up to emotional arousal, you would probably describe three stage: 1. An event occurs. 2. You experience an emotion such as surprise, joy, or anger. 3. you respond physiologically.
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Primary Emotions are those that we feel first, as a first response to a situation.
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When you experience emotions, you experience it both Physically and Mentally
Bodily reactions are the most obvious aspect of our emotional experience because we can observe them easily.
The mental or cognitive part of emotional experience involve the evaluations and interpretations you make on the basis of what you experience.
Some of the most important are culture, gender, and personality.
Even those normally think of as negative are often adaptive and help you adjust to situation. At other times, emotions may be maladaptive and may get in the way of your accomplishing your goals
As with most meanings, emotions are encoded both verbally and nonverbally.
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In strategic emotionality, emotions are used for one's personal ends. But the basic idea controlling a situation or another person.
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Your first task is to develop self-awareness: recognizing what your feeling are, understanding why you feel as you do, and understanding the potential effects of you feelings.
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Your second step is interpersonal: Be specific when you describe your feelings, address mixed feelings, anchor your emotions in the present, own your feelings take personal responsibility for your feelings, ask for what you want, respect emotional boundaries.
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As a kind of summary of the guidelines for expresing your emotions, this section looks at anger. Anger is one of the eight basic emotions identified in plutchik's model
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Expressing your feelings is only half of the process of emotional communication; the other half is understanding the emotion of others and responding to these appropriately.
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Communicating with people who are experiencing grief, a common but difficult type of communication interaction, requires special care.
You probably learned the display rule that you should not express emotions. This is especially true for men Women exempt from the difficulties of emotional expression.
A variety of types of fear stand in the way of emotional expression. Emotional expression exposes a part of you that makes you vulnerable to attack.
