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Nutrients (Fats (Functions (Fat soluble vitamins A, D, E, K, Insulate,…

- - - - Fatty acid 1
      - Fatty acid 2
      - Fatty acid 3
  - - - Visible - Vegetable fats
      - Invisible - processed food, chocolate, cake
    - - Visible - butter, meat
      - Invisible - cheese, butter in cakes
- - - - Polysaccharides
        
        Potatoes, fruit bread, cereals
        
        Starch, pectin, dextrin, non- starch polysaccharide
    - - Taste sweet
      - Monosaccharides
        
        One sugar molecule
        
        Glucose, glactose, fructose
        
        Veg, fruit, milk
      - Disaccharides
        
        Maltose, sucrose, Lactose
        
        Two sugar molecules
        
        Cereal, sugar, milk
- - - - Children 10
      - Adults 8
  - - - Contains all amino acids
    - - Some amino acids missing
        
        Protein complementation
        
        e.g beans on toast or soup and bread
  - - - Dangerous for the body
      - Kidneys and liver have to work harder
      - Removed in urine