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ENERGY SYSTEM (ATP-PC (PC = phosphocreatine (fuel), APT = energy,…
ENERGY SYSTEM
ATP-PC
APT = energy
PC = phosphocreatine
fuel
Anaerobic
maximal intensity
Minimal duration
Usain Bolt 100M
Anaerobic Glycolysis
CHO
protein
Anaerobic means low levels of oxygen
Maximal Intensity
minimal duration
Aerobic glycolysis
Aerobic lipolysis
Fats
CHO
Aerobic means high levels of Oxygen
Sub-maximal intensity
maximal duration
fuels
Carbohydrates (CHO)
Glucose
available
Glycogen
stored form of glucose
fats
Lipids
Triglycerides - stored
Free fatty acid - available
Protein
Amino Acids
PC (chemical)