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ENERGY SYSTEM :tada: (THERE JOB IS TO BREAK DOWN FUELS (CARBAHYDRATES. CHO…
ENERGY SYSTEM :tada:
THERE JOB IS TO BREAK DOWN FUELS
CARBAHYDRATES. CHO
GLUCOSE (STORED GLYCOGEN )
PROTEIN
AMINO ACIDS
FATS
LIPIDS
TRIG
PC (CHEMICAL)
ATP-CP
CP- CREATINE PHOSPHATE
ANAEROBIC GLYCOLYSIS
ONLY USES CARBS FOR FUEL
LOW LEVELS OF OXYGEN
AEROBIC GLYCOLYSIS
AEROBIC LIPOLYSIS
LOW OXYGEN (ANAEROBIC SYSTEM)
VOCAB
DURATION
INTENSITY