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Five ways to a healthy ME (Exercise exercise (you need to do 1 hour every…
Five ways to a healthy ME
Exercise
you need to do 1 hour every day
exercise makes you happier
you can exercise anywhere any time
you need to keep hidrated while you exercise
Sleep
you need 10 to 11 hours every night
adults only need 8 hours of sleep
there are 5 stages of sleep
when you sleep your body repair itself
Nutrition
diet is what you eat right now
2 serves of fruit daily
you need 5 serves of veg every day
you need to have 1 serve of the other things
Mindfulness
you can meditate
helps you concentrate
it can calm you down
you don't get bullied
Screen time
2 hours a day total
To much gives you headachs
